‘I wouldn’t say I was being bullied, but I was being pushed around by a load of kids, because I was really skinny.’ Photograph: Kellie French/The Guardian. Muscles, training and fitness – it’s not the worst vice to have.” “My husband says there are worse things he could be doing. Is she spending more than she should? “Yes, it’s expensive, but everything healthy costs more,” Helen says. “When I was 13, my mum just put a bar of soap in the bathroom and that was it.” Charlie will say, ‘I need charcoal soap – everyone says it’s good for your skin.’ Or, ‘I need ginger shampoo because it’s good for dandruff.’” The recommendations come through Instagram, she says. “I also spend loads on skincare products. “I am probably spending an extra £40 a week on him,” Helen says. Then I go downstairs to have some food, and then go back up again.” After he’s finished, Charlie warms down with five minutes of leg raises, then has dinner: four salmon fillets and rice. “I push myself until I can barely breathe and I’ve got a headache. He works until his muscles can’t take any more. I don’t wear shorts much.” He prefers a pair of joggers and a sleeveless top to emphasise his biceps and shoulders. “I don’t really work on my legs, because no one sees them.
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His exercises are directed at the parts of his body he most wants to transform: his arms and chest. Instead he has developed his own programme: a rapid-fire routine of push-ups (55 x 3) curls (65 in five minutes) planks (hold for four minutes x 3) biceps curls with dumbbells (150 each side). He wouldn’t be allowed in a gym – the minimum age in most is 16 – but he doesn’t really like the idea anyway, mainly because he wouldn’t know what to do with the equipment. I’ve got one who is extremely muscular and lean, and I still worryĪt 5pm, it’s time for Charlie’s workout, a ritualised activity he does in his bedroom. If you’ve got a child who is overweight, you worry. Now he’d be gobsmacked if I served him chocolate.” He drinks lots of water. “I couldn’t believe it,” his mother says. “I started to get acne and cut down,” he explains.
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He hasn’t eaten refined sugar since 2017. Charlie snacks on bananas, strawberries, protein yoghurts and expensive juices with ingredients such as broccoli and barley grass.